Quick Answer: Is It OK To Tell Someone How You Feel?

Why is holding in your emotions bad?

“Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body.

The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt.

“We know that it can affect blood pressure, memory and self-esteem.”.

Can you hide feelings for someone?

When you try to fight or hide your feelings, you’re basically keeping a secret. Studies have found that keeping secrets can be stressful on the body. … “So, when we’re having feelings for someone, we should probably not try to fight them but to sit with them and deal with them until they pass,” Campbell says.

When someone tells you how you should feel?

Covert verbal abuse happens when someone tells you how you feel, what you think, or what you need or want. It’s sneaky. You might not see it as abuse… yet.

Is it bad to not express your feelings?

As a result, some people avoid expressing emotions altogether. Emotions that are suppressed are emotions that are not acknowledged or acted on–and although emotional suppression doesn’t sound severely damaging, doing so can actually pose a health risk.

Is it ever too late to tell someone how you feel?

It’s never too late to tell somebody how you feel. You telling them probably won’t change anything. … You telling him how you feel, alone, may or may not impact his relationship with the girl he’s in now. If it does, then it probably means that you had a significant impact on his life.

How can you tell if someone is toxic?

7 signs a person is toxicYou’re left feeling emotionally exhausted after an encounter with them. … They try to intimidate you to get their way. … They try control you by guilt tripping. … They are easily jealous. … They constantly see themselves as a victim. … They give backhanded compliments. … They’re overly defensive.

What is a toxic girlfriend?

Toxic girlfriends often expect perfection from their partners and relationships. They may not even be perfectionists themselves, yet they’ll frequently “lose it” when things don’t go according to their plans. Maybe dinner goes poorly, or maybe it rains on a picnic.

Why is it hard to tell someone how you feel?

Here are ten common reasons why people find it difficult to express their emotions to someone else. You are afraid of angry feelings or conflicts with people. … In addition, you may believe that disclosing your thoughts and feelings to those you care about would result in their rejection of you.

Why do guys not express their feelings?

Men are taught, point-by-point, not to feel, not to cry, and not to find words to express themselves.” Just because men aren’t adept at expressing their feelings, don’t for a minute think they don’t feel, and feel deeply. Many times, men express their feelings using a secret code—a code that even they can’t decipher.

How do u know if ur crush likes u?

Touching you on the shoulder or back, grabbing your forearm when excited, or especially brushing a hand against your leg or knee are good signs that your crush likes you back. Now, some people are more touchy-feely then others, so you don’t want to entirely rely on whether or not they are displaying physical affection.

How do I know I really love her?

When you’re in love with a woman, you want to know all about her: who she is, what she thinks, what makes her laugh. You truly care about her and her feelings. If you truly love a woman, you feel bad if she had a bad day or is upset about something.

Do I tell my crush how I feel?

There’s no need to delay. Once you’re alone and have made your crush comfortable, you should just tell them how you feel. The sooner you do it, the better, and the less likely you’ll be to make yourself more nervous or likely to ramble on about something unrelated. Just be simple and direct.

How do you tell if you’re toxic?

Do you feel:You have to constantly save this person and fix their problems.You are covering up or hiding for them.You dread seeing them.You feel drained after being with them.You get angry, sad or depressed when you are around them.They cause you to gossip or be mean.You feel you have to impress them.More items…

How do you stay emotionless?

How to Be Emotionless: Ways to Stop Getting Sucked InHow to be emotionless.#1 Be less empathetic. … #2 Stop being everyone’s counselor. … #3 Stop internalizing. … #4 Avoid socially stressful situations. … #5 Take an oath to put yourself first. … #6 Try to listen without feelings. … #7 Break up with the drama queen.More items…