What Is The 1.5 Mile Run Test?

Is 2km in 8 minutes good?

2km is 1.25 (rounded) miles.

An 11 minute 2km run is a 8:51 per mile pace, which isn’t bad but that is still a jogging pace, not a running pace.

An 8 minute 2km run is a 6:26 per mile pace.

Most amatuer runners cannot hit a 8 minute 2km..

At what pace should the 1 mile walk test be performed?

The 1-Mile Walking TestAge20-2930-39Excellent<11:54<12:24Good11:54-13:0012:24-13:30Average13:01-13:4213:31-14:12Fair13:43-14:3014:13-15:001 more row•May 18, 2010

What is a good time for a 1.5 mile run?

10:30Usually, a good minimum standard for the 1.5 mile run is closer to 10:30 (or a 7:00/mile pace). In fact, the women at the US Naval Academy have to run under 12:30 for the 1.5 mile run or they fail the test – that is an 8:00 / mile pace. Consider a 14:30 a passing grade but it is a “D” average – or below average.

What is the mile test?

The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exericse heart rate to estimate VO2max. This is a walking test of aerobic fitness which is an alternative to the PACER test for FitnessGram participants.

Is 7 mins per km good?

No, you should be good for longer distances. The motto here is you gotta start slow to get fast. If you feel comfortable to run a 7.5k (not too out of breathe or flabbergasted) then go for it.

What should I eat before a 2.4 km run?

What to eat before a raceBread/toast, bagel, peanut butter, fruit without skin (banana), pulp-free fruit juice or sports drink for a pre-race breakfast.Rice, pasta, lean meat, starchy vegetables, fruits for “carbo-loading” at least three days before the race.More items…

How quickly should I run a km?

If you’re an absolute beginner, 6:15 minutes per kilometer is good! Well done. RULE 2: Another good rule is do not to try increase your speed and distance at the same time.

How do you breathe when running?

The best way to breathe while running is to inhale and exhale using both your nose and mouth combined. Breathing through both the mouth and the nose will keep your breathing steady and engage your diaphragm for maximum oxygen intake. It also allows you to expel carbon dioxide quickly.

How fast should a 17 year old run a mile?

Ages 17 to 21 A runner who is 17 to 21 and in good health runs a mile in about 6:30 if he is in the top 1 percent of that age group, according to standards set by the Army Study Guide. Runners should shoot for a time of approximately 8:18 if they want to be in the 50 percent bracket for the age group.

How many laps is a 1.5 mile run?

6 lapsThe mile is 4 laps of a typical track and thus 1.5 miles is very close to 6 laps. If you want to be comfortably fit for bootcamp try running 1–2 miles 3–4 times a week and eventually work your way up to running 3 miles 3 times a week in 20–21 minutes.

Is 1.5 miles in 10 minutes good?

6:40 pace for 10 minutes is probably unachievable for the general population. So yes, anybody running 1.5 miles in 10 minutes is pretty damn good.

What does the 1.5 mile test measure?

The 1.5 mile run is a measure of aerobic power (cardiovascular endurance). The objective in the 1.5 mile run is to cover the distance as fast as possible.

How do I prepare for a 1.5 mile run?

-Run 3 minutes – walk 1 minute twice to warm your body and prepare for the fast paced running. -Run a total of 1.5 miles by running hard for 4 minutes followed by walking briskly for 1 minute. -Finish by walking for five minutes briskly at first, and then slowly to cool down.

How fast is 2.4 km?

For clarity reasons, we’ve decided to settle on the timing for the 2.4km run at 12 minutes and 30 seconds. This is because it is an optimal “time to score” ratio, with an above-average score of 30 points for people below 22 years old, and even higher for older age groups.

Is 5 minutes per km fast?

5min/km is really quite good. Look at the table below and you can see you are in the top 10% of female 5km runners. Above-average runner, you should be under 36:24 minutes. If you can run a 30 minute, you are faster than over 70% of women.

How fast should I run a mile?

about 9 to 10 minutesA noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

Will I lose weight running 1.5 miles a day?

To lose weight in general, you need to burn more calories than you consume. Running one mile a day burns enough calories to produce around 1 lb. … If you’ve been gaining weight on your current diet, running may help with weight maintenance, but you’ll need to change your eating habits in order to lose weight.